What Walking Does for Your Words

communication dating relationships Mar 10, 2023

Walking is an activity that has been enjoyed by humans for centuries. It is not only a form of exercise but also a way to unwind, clear one's mind, and connect with nature. However, what many people do not know is that walking has neurological benefits that can help enhance communication with a romantic partner.

According to a study conducted by researchers at New Mexico Highlands University, walking has been found to broaden peripheral vision. Peripheral vision is the ability to see objects and movements outside of the center of one's focus. This is crucial when it comes to communication with a romantic partner because it allows you to pick up on nonverbal cues that are important in understanding their feelings and intentions.

The study found that walking, as opposed to sitting, led to an increase in peripheral vision. This is because walking requires the brain to be more alert and aware of the environment, which leads to a broader scope of vision. As a result, people who walk are more likely to pick up on subtle nonverbal cues, such as facial expressions or body language, that can be essential in effective communication.

In addition to broadening peripheral vision, walking has been found to have a positive impact on the human nervous system. Walking stimulates the release of endorphins, which are neurotransmitters that produce a feeling of pleasure and reduce stress and anxiety. This is important when it comes to communication with a romantic partner because it helps to create a relaxed and positive environment that encourages open and honest communication.

Moreover, walking has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and development of neurons in the brain. This is significant because it leads to improved cognitive function, including better memory, learning, and decision-making skills. These enhanced cognitive abilities are beneficial in communication with a romantic partner because they allow for more thoughtful and effective conversations.

In conclusion, walking is an activity that not only has physical health benefits but also neurological benefits that can enhance communication with a romantic partner. By broadening peripheral vision, reducing stress and anxiety, and improving cognitive function, walking creates an environment that is conducive to effective and meaningful communication. So, the next time you are looking to have a heart-to-heart with your significant other, consider taking a walk together to enhance your connection and understanding of one another.

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