This week, we kick off the Tough Love Passive-Aggression Challenge by diving into:🔎 What exactly passive-aggression is🧠 Where it comes from📖 How it was once even labeled a personality disorder (seriously) All you need to do this week? 🎧 Watch (or listen to!) this 13-minute video below 💡 Hot tip: ...

The Accountability You Didn’t Know You Needed The Tough Love Self-Care Challenge has helped hundreds jumpstart deep, lasting self-care using what they have, right where they are. 🌱 And now? I’m thrilled to bring you one of its spiciest spin-offs:🎯 The Tough Love Passive-Aggression Challenge. This...

Hoppy Easter to those who keep that calendar! 🐰💐 Last week, we talked about the 4 Sacred Times — moments when we intentionally show up for our people. (Need a refresher? Check it out here.) This week, let’s talk about the passive ways we show up — often without even realizing it. 👉 A coaching cli...

If you know me, this might surprise you… I spent years in couples therapy with my ex-husband. Some of it was helpful. Some of it? A total waste. 💡 Therapy doesn’t work when one person is lying every week. (Shocking, I know.) But there was one thing I learned that changed every relationship in my ...

Hey you, We’ve been taught that good people put others first. That love means showing up, giving, anticipating needs—sometimes before they’re even spoken. But there’s a catch. When you constantly go above and beyond for others, it’s easy to expect they’ll do the same for you. And when they don’t?...