Tough Love Self-Care Challenge - Step Two

Mar 03, 2025

🎉 Yay for getting through Step One!
Whether you completed every single exercise or just made your bed a few times, I’m proud of you. And more importantly—you are worth continuing on.

Ready? Let’s do it.

This step is all about the Master List.

A Master List is a living document—one that grows and shifts with you. It’s not something you’ll ever "finish," and that’s the beauty of it. Instead of feeling overwhelmed by an endless to-do list, we embrace the perpetuity.

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Now what?

Hey there, It’s been six months since The Sursie launched on September 22, 2024. Can you believe it?! It’s taken some time to find the right rhythm—for me and for you, dear reader—but we did it. 🎉 Here’s what you can expect moving forward:📬 A weekly newsletter packed with actionable self-care steps.🚀 If you implement even one step per quarter, your life will improve. Not just for a moment, but ...

Tough Love Self-Care Challenge - Step Five

🚀 You made it to the final step of TLSCC! Before we dive in, I want to take a moment to say I am so proud of you. No matter how much of this challenge you’ve completed—whether you’ve done every step in full or just dipped in where you could—you are showing up for yourself. And that’s incredible. Now, do me a favor: give yourself a hug. No, seriously. Go on! Do it. What We’re Doing This Step Las...

Tough Love Self-Care Challenge - Step Four

Step Four: Saying Yes 🎉 Believe it or not, you’re HALFWAY through TLSCC! Time flies when you’re having fun and kicking ass, eh? This step is simple, and hopefully, easy. What We’re Doing This Step Go through your Master List and identify the things you will be saying YES to. These are the tasks, commitments, and choices you’re opting into—whether because you have to or because you want to. Ther...

The Sursie

Self-care for the long haul: how to build a life and legacy that are your own, pass on material AND emotional assets, and break cycles that have been going on for generations.